![]() ![]() We’ve pulled together a handful of stand-out sleep and eye masks that will suit all kinds of travelers and sleepers. But if you’re looking for a specific style of eye mask for sleep, you’ve come to the right place. It’s also made from a combination of cotton and fleece so it’s both breathable and cozy. The Manta Sleep Mask in particular should earn a place in your travel kit if you want something that’ll offer a dark environment without putting too much pressure directly on your eyes. What can we say - they’re really just an unsung but major player in any good travel arsenal or sleep hygiene routine. The right eye mask for sleep should also help prevent dry eyes on long flights and can even help to prevent wrinkles by relaxing the face and lessening the friction around the eyes. The gentle pressure on the head and face area can also feel, to some, like a weighted blanket helping to promote restfulness and a sense of calm. Musicozy Bluetooth headband, under 20 bucks, flat enough to not be uncomfortable with a standard pillow and the headband can just be pulled over the eyes. Sleep masks are designed to provide a darker environment no matter where you are, which can make nodding off on a bright plane or beachfront hotel a whole lot easier. I bought the Manta Sleep Mask Pro and the AirPods Pro 2 only to yank them off my head during sleep even with a middle-hole side-sleeper pillow to lie on them comfortably. (8) “Effect of Sleep Position on the Ocular Surface.” National Library of Medicine, .gov/28257381/.Forgetting to pack a sleep or eye mask for a long flight is akin to forgetting my passport it really, truly feels like the end of the world and there’s no way I could get on an international flight without one. (7) “The Best Heart Health Sleeping Positions.” Healthline, Accessed 15 December 2022. (6) “Avoidance of the left lateral decubitus position during sleep in patients with heart failure: relationship to cardiac size and function.” Healthline, .gov/12535814/. The product experts at Reviewed have all your shopping needs covered. Prices were accurate at the time this article was published but may change over time. (5) “Influence of the right- versus left-sided sleeping position on the apnea-hypopnea index in patients with sleep apnea.” National Library of Medicine, .gov/21678115/. Sure, it made my life slightly easier but not exponentially so, and at 199.99, I cannot justify the cost-per-use. (4) “How These 3 Sleep Positions Affect Your Gut Health.” Healthline, Accessed 15 December 2022. (3) “A Novel Sleep Positioning Device Reduces Gastroesophageal Reflux: A Randomized Controlled Trial.” National Library of Medicine, .gov/26053170/. (2) “Positioning While Sleeping.” Grow by WebMD, Accessed 14 December 2022. (1) Best Sleeping Positions for a Good Night’s Sleep.” Healthline, Accessed 14 December 2022. Got any tips for other side sleepers? Drop a comment below. The QuietOn 3.1 earbuds use active noise cancellation and passive noise reduction to deliver some of the best noise-canceling performance. But there is such thing as the best side to sleep on for YOU. There is no end-all-be-all best side to sleep on. But if you have certain conditions, take these into consideration. People without health issues won’t have a problem regardless of their side sleeping positions. So, are you still wondering what’s the best side to sleep on? The answer depends on you. So it's a no-brainer that you shouldn’t add even more pressure by side sleeping.Ī study in the National Library of Medicine suggests sleeping on the side increased the risk of dry eye (8). Glaucoma is an eye pressure-related disease. If you have glaucoma or dry eye syndrome, avoid sleeping on your side. Again, ask your healthcare provider what sleep position they recommend. Side sleeping puts pressure on your shoulder, knee, elbow, wrist and hand.Īs we mentioned before, sleeping on your left side may pose a problem if you have a heart condition. If you have problems with your joints, don’t sleep on the affected side. Let’s not forget it’s important to know what to avoid when side sleeping. All we’ve been talking about is what’s the best side to sleep on. ![]()
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